Baked Sea Scallops Recipe

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0 votes | 1465 views
Servings: 6

Ingredients

Cost per serving $2.42 view details
  • 12 ounce Sea scallops
  • 4 ounce Butter, melted
  • 1 ounce Sherry
  • 1 c. Fresh bread crumbs Salt and pepper to taste

Directions

  1. Slice scallops in half and place in a buttered casserole dish. Season with salt and pepper. Combine butter, sherry and crumbs. Pour over scallops.
  2. Bake at 350 degs for 10-15 mins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 6 servings
Calories 193  
Calories from Fat 139 72%
Total Fat 15.76g 20%
Saturated Fat 9.75g 39%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 201mg 8%
Potassium 191mg 5%
Total Carbs 2.0g 1%
Dietary Fiber 0.0g 0%
Sugars 0.38g 0%
Protein 9.68g 15%
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