Baked Sea Scallops With Feta Cheese Recipe

click to rate
0 votes | 1740 views
Servings: 4

Ingredients

Cost per serving $6.06 view details

Directions

  1. Preheat oven to 450 degrees. Grease 4 individual ovenproof serving dishes with 1 Tbsp. of the extra virgin olive oil. Divide the scallops proportionately among the dishes and sprinkle with salt and pepper.
  2. Core and seed the red and green peppers and cut them into thin strips about 1-1/2 inches long.
  3. Heat remaining extra virgin olive oil in a heavy skillet. Add in onions, garlic and peppers. Cook and stir over medium-high heat till wilted. Add in tomatoes, olives, oregano, fennel, wine, pepper flakes, salt and pepper. Bring to a boil and simmer 5 min.
  4. Spoon mix proportionately over the scallops. Dot with the cheese and place in the oven. Bake 15-20 min or possibly till lightly browned. Serve immediately.

Toolbox

Add the recipe to which day?
« Today - Jun 22 »
Today - Jun 22
June 23 - 29
Jun 30 - Jul 06
July 7 - 13
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 400g
Recipe makes 4 servings
Calories 417  
Calories from Fat 186 45%
Total Fat 21.08g 26%
Saturated Fat 8.0g 32%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 781mg 33%
Potassium 903mg 26%
Total Carbs 14.97g 4%
Dietary Fiber 2.6g 9%
Sugars 6.35g 4%
Protein 36.1g 58%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment