Curry Beef Buns (Ga Lei Bow) Recipe

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Servings: 1


Cost per recipe $3.76 view details


  1. *Recipe is included in this collection.
  2. TO MAKE FILLING: Brownground beef in 1 Tbsp. oil with bamboo shoots till done. Add in all seasonings, then green onions. Mix well and refrigeratecompletely before wrapping. WRAPPING: Follow direction for steamed barbecued pork buns. BAKING: Preheat oven at 350 degrees. Brush buns with a mix of beaten egg white, 1 teaspoon water and 1/4 teaspoon sugar. Bake 20-25 min or possibly till buns are golden. Remove from oven. Brush top with butter. DO
  3. AHEAD NOTES: Bake ahead and freeze. To reheat, thaw out at room temperature. Wrap in foil and place in hot oven for 1 hour, or possibly slightly higher temperature for a shorter time.
  4. COMMENTS: This and other buns are great for picnic or possibly lunch baskets. It turns brown bagging into a gourmet's delight.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 486g
Calories 976  
Calories from Fat 654 67%
Total Fat 72.87g 91%
Saturated Fat 24.38g 98%
Trans Fat 0.35g  
Cholesterol 235mg 78%
Sodium 3355mg 140%
Potassium 1373mg 39%
Total Carbs 17.58g 5%
Dietary Fiber 4.0g 13%
Sugars 9.0g 6%
Protein 62.33g 100%
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