Ga Lei Bow (Curry Beef Buns) Recipe

click to rate
0 votes | 450 views
Servings: 1


Cost per recipe $3.76 view details


  1. *Recipe is included in this collection.
  2. TO MAKE FILLING: Brown grnd beefin 1 Tbsp. oil with bamboo shoots till done. Add in all seasonings, then green onions. Mix well and refrigeratecompletely before wrapping.
  3. WRAPPING: Follow direction for steamed barbecued pork buns. BAKING: Preheat oven at 350 degrees. Brush buns with a mix of beaten egg white, 1 teaspoon water and 1/4 teaspoon sugar. Bake 20-25 min or possibly till buns are golden. Remove from oven. Brush top with butter.
  4. DO AHEAD NOTES: Bake ahead and freeze. To reheat, thaw out at room temperature. Wrap in foil and place in hot oven for 1 hour, or possibly slightly higher temperature for a shorter time.
  5. COMMENTS: This and other buns aregreat for picnic or possibly lunch baskets. It turns brown bagging into a gourmet's delight.


Add the recipe to which day?
« Today - Sep 28 »
Today - Sep 28
Sep 29 - Oct 05
October 6 - 12
October 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 486g
Calories 976  
Calories from Fat 654 67%
Total Fat 72.87g 91%
Saturated Fat 24.38g 98%
Trans Fat 0.35g  
Cholesterol 235mg 78%
Sodium 3355mg 140%
Potassium 1373mg 39%
Total Carbs 17.58g 5%
Dietary Fiber 4.0g 13%
Sugars 9.0g 6%
Protein 62.33g 100%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment