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Shrimp Or Crab Pie Recipe

Name: Shrimp Or Crab Pie
Ingredients: 3 c. shrimp or possibly crab meat, cooked & cleaned; 2 c. soft bread crumbs; 2 c. lowfat milk; 2 Large eggs; 1/4 c. minced green pepper; 1/4 c. minced onion; 3 strips bacon; Salt & pepper

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.70 view details

3 c. shrimp or possibly crab meat, cooked & cleaned
2 c. soft bread crumbs
2 c. lowfat milk
2 Large eggs
1/4 c. minced green pepper
1/4 c. minced onion
3 strips bacon
Salt & pepper

Directions

Saute/fry pepper and onion in a little butter till soft. Layer shrimp, crumbs, onion and peppers in a casserole dish. Beat Large eggs with lowfat milk, salt and pepper and pour over shrimp mix. Lay bacon strips on top and bake at 325 degrees till set and bacon is brown.

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Amount Per Serving	%DV
Serving Size 208g
Recipe makes 8 servings
Calories 296
Calories from Fat 87	29%
Total Fat 9.69g	12%
Saturated Fat 3.02g	12%
Trans Fat 0.0g
Cholesterol 197mg	66%
Sodium 464mg	19%
Potassium 361mg	10%
Total Carbs 24.05g	6%
Dietary Fiber 1.4g	5%
Sugars 5.22g	3%
Protein 26.57g	43%

Shrimp Or Crab Pie Recipe

Ingredients