Broiled Minimax Hamburger Recipe

• 1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil
• 1 1/2 c. Minced onion
• 2 x Garlic cloves, bashed, peeled and minced
• 1 Tbsp. Curry pwdr
• 1/4 c. Dark raisins
• 1 Tbsp. Freshly squeezed lemon juice
• 2 Tbsp. Fresh minced parsley
• 1 Tbsp. Water
• 1 c. Cooked brown rice
• 8 ounce Grnd beef
• 1 tsp Light extra virgin olive oil
• 4 tsp English mustard
• 4 whl wheat hamburger buns
• 1 lrg Tomato
• 4 x Lettuce leaves
• 2 tsp Vinaigrette salad dressing

Directions