Curry Beef Buns (Ga Lei Bow) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. -Curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
340.19g 		bamboo shoots
44.08g 		onion
28.8g 		curry
6.3g 		salt
6.0g 		oyster sauce
18.0g 		catsup
30.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 59.09 1.15 0.53 0.8 0.0 0.24 0.52 0.0 62.33 62.33
Total Fat (g) 58.07 0.13 0.05 0.87 0.0 0.05 0.09 13.6 72.87 72.87
Carbohydrates (g) 0.0 2.29 2.11 3.66 0.0 1.97 7.55 0.0 17.58 17.58
Ash (g) 2.93 0.4 0.23 0.35 5.99 1.35 1.1 0.0 12.34 12.34
Calories (kcal) 775.633 11.902 9.216 20.475 0.0 9.18 29.1 120.224 975.73 975.73
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 3.53 n/a 3.6 3.6
Fructose (g) n/a n/a n/a 0.05 n/a n/a 2.79 n/a 2.84 2.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.52 n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.88 40.11 25.87 0.6 0.01 14.4 20.75 0.0 325.62 325.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.32 0.67 0.17 0.0 0.0 6.83 0.0 9.0 9.0
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.0 0.7 2.1 0.0 0.1 0.1 0.0 4.0 4.0
Calcium (mg) 23.813 5.73 20.736 30.114 1.44 5.76 5.4 0.0 92.994 92.994
Iron (mg) 5.75 0.22 0.43 1.86 0.02 0.03 0.15 0.0 8.47 8.47
Magnesium (mg) 57.832 1.322 5.76 16.002 0.06 0.72 5.7 0.0 87.397 87.397
Phosphorus (mg) 415.032 26.007 10.656 21.987 0.0 3.96 9.9 0.0 487.542 487.542
Potassium (mg) 836.867 234.946 79.488 97.209 0.48 9.72 114.6 0.0 1373.311 1373.311
Sodium (mg) 193.908 1.763 4.608 3.276 2325.48 491.94 334.2 0.0 3355.176 3355.176
Zinc (mg) 12.21 0.48 0.11 0.26 0.01 0.02 0.08 0.0 13.17 13.17
Copper (mg) 0.204 0.084 0.023 0.052 0.002 0.027 0.054 0.0 0.445 0.445
Manganese (mg) 0.068 0.115 0.046 0.27 0.006 0.009 0.039 n/a 0.553 0.553
Selenium (mcg) 41.2 0.4 0.2 1.1 0.0 0.8 0.1 0.0 43.7 43.7
Vitamin A, IU (IU) 0.0 8.816 287.136 62.118 0.0 0.0 279.9 0.0 637.97 637.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.441 14.4 3.087 0.0 0.0 14.1 0.0 32.028 32.028
Beta Carotene (mcg) n/a 5.29 172.224 37.296 0.0 0.0 168.0 0.0 382.81 382.81
Vitamin E (mg) n/a 0.44 0.16 1.39 0.0 0.0 0.44 1.25 3.68 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) n/a 0.0 327.456 0.0 0.0 0.0 0.0 0.0 327.456 327.456
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.04 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 1.8 5.4 0.7 0.0 0.0 4.5 0.0 12.4 12.4
Thiamin (mg) 0.204 0.066 0.017 0.016 0.0 0.002 0.003 0.0 0.308 0.308
Riboflavin (mg) 0.782 0.031 0.023 0.018 0.0 0.022 0.039 0.0 0.915 0.915
Niacin (mg) 14.322 0.264 0.153 0.219 0.0 0.265 0.429 0.0 15.651 15.651
Pantothenic acid (mg) 1.225 0.071 0.023 n/a 0.0 0.004 0.015 0.0 1.337 1.337
Vitamin B-6 (mg) 0.816 0.106 0.017 0.072 0.0 0.004 0.045 0.0 1.061 1.061
Folate (mcg) 23.813 3.086 18.432 9.702 0.0 2.7 3.0 0.0 60.733 60.733
Vitamin B-12 (mcg) 6.5 0.0 0.0 0.0 0.0 0.07 0.0 0.0 6.57 6.57
Choline (mg) n/a 0.0 1.6 4.0 0.0 0.6 3.8 n/a 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.006 n/a 0.0 n/a 0.006 0.0 0.025 0.025
Threonine (g) n/a 0.04 0.02 n/a 0.0 n/a 0.018 0.0 0.078 0.078
Isoleucine (g) n/a 0.04 0.023 n/a 0.0 n/a 0.015 0.0 0.078 0.078
Leucine (g) n/a 0.062 0.032 n/a 0.0 n/a 0.024 0.0 0.117 0.117
Lysine (g) n/a 0.057 0.026 n/a 0.0 n/a 0.024 0.0 0.107 0.107
Methionine (g) n/a 0.013 0.006 n/a 0.0 n/a 0.006 0.0 0.025 0.025
Cystine (g) n/a 0.009 n/a n/a 0.0 n/a 0.006 0.0 0.015 0.015
Phenylalanine (g) n/a 0.04 0.017 n/a 0.0 n/a 0.018 0.0 0.075 0.075
Tyrosine (g) n/a n/a 0.014 n/a 0.0 n/a 0.012 0.0 0.026 0.026
Valine (g) n/a 0.048 0.023 n/a 0.0 n/a 0.018 0.0 0.09 0.09
Arginine (g) n/a 0.044 0.037 n/a 0.0 n/a 0.015 0.0 0.097 0.097
Histidine (g) n/a 0.018 0.009 n/a 0.0 n/a 0.012 0.0 0.038 0.038
Alanine (g) n/a 0.053 0.023 n/a 0.0 n/a 0.027 0.0 0.103 0.103
Aspartic acid (g) n/a 0.19 0.049 n/a 0.0 n/a 0.105 0.0 0.344 0.344
Glutamic acid (g) n/a 0.11 0.109 n/a 0.0 n/a 0.33 0.0 0.55 0.55
Glycine (g) n/a 0.04 0.026 n/a 0.0 n/a 0.015 0.0 0.081 0.081
Proline (g) n/a 0.097 0.035 n/a 0.0 n/a 0.018 0.0 0.15 0.15
Serine (g) n/a 0.057 0.023 n/a 0.0 n/a 0.021 0.0 0.101 0.101
Cholesterol (mg) 234.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.731 234.731
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 23.167 0.031 0.009 0.141 0.0 0.007 0.012 1.01 24.377 24.377
Phytosterols (mg) n/a 8.375 n/a 4.536 0.0 n/a 2.1 34.0 49.011 49.011
Monounsaturated Fat (g) 25.208 0.004 0.009 0.35 0.0 0.013 0.015 3.091 28.69 28.69
Polyunsaturated (g) 2.415 0.057 0.02 0.161 0.0 0.013 0.039 8.859 11.565 11.565
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