North american none::Raw recipes with 300 or fewer calories

Avacado Dressing to replace Ranch shared from Be More Fitness

Delicious!

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Taco Seasoning

Lifted from http://smashedpeasandcarrots.blogspot.com /2011/06/diy-taco-seasoning-recipe.html

Toucan Mango Chai Smoothie with Fruit

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is…

Berry Blue Smoothie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with…

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Fruit and Yogurt with Nutella

Halloween Candy Corn Fruit Cups

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great…

The Perfect Organic Salad

Love this summer/fall salad! All organic veggies from the farms of the North Fork, Long Island - NY.

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Perfect Parfaits

A great mid-morning snack or breakfast

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

No Bake Chocolate Peanut Butter Bars