North american none::Raw recipes with 300 or fewer calories

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

Salsa

Pinwheel Tortilla Roll-ups

Perfect party appetizer

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Cheddar Bacon Ranch Dip

Addictive!

Neiman Marcus Cheese Spread

This was served at a bunco group and it has been a hit at my house ever since. Great party appetizer. Makes a lot but never any left. Like…

Texas Caviar

Key Lime Smoothie

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to…

Salsa

This salsa is truly authentic the real taste of Mexico!

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Banana-Cashew Lettuce Wrap

Blended Mango Salad

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.