Quick and easy European recipes with 500 or fewer calories

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Sour berries jam

Sour berries jam

A few days ago I visited my boyfriend’s parents and of course I returned home with lots of bags filled with fruits and veggies. I had about 2 kg of…

Gourmandelle LifestyleBlog
Aug 2011
Advanced
1 vote
2476 views
Rice and Crab salad fast and easy!

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Helenscooking
Aug 2011
Intermediate
1 vote
2040 views
Low Calorie, Quick and Delish, Coq au Vin

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
1 vote
3730 views
New Orleans French Toast

New Orleans French Toast

New Orleans Style French Toast This is not your typical French toast recipe. This is made New Orleans style using thick slices of bread soaked in…

Paula Lenz
Feb 2012
Intermediate
1 vote
3500 views
A Sauerkraut like no other!

A Sauerkraut like no other!

Although Sauerkraut is a very German dish, this preparation is certainly out of the norm; however, it is guaranteed to delight all guests, even…

Nick Roche
Feb 2012
Advanced
1 vote
2669 views
Lite and Fabulous Steak Pizzaiola

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Skinny Kitchen with Nancy Fox
Feb 2012
Professional
1 vote
4332 views
Spicy Romano Chicken & Pasta

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Beth Roan
Mar 2012
Intermediate
1 vote
5186 views
Chicken Parmesan

Chicken Parmesan

It is easy to prepare and it is nice to serve it at lunch time with well chilled bottle of white wine. bon apetit.

Nazzareno Casha
Apr 2012
Professional
1 vote
1779 views
Italian Bruschetta

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Phyllis Smith
May 2012
Intermediate
1 vote
2007 views
Strawberry Ice Cream

Strawberry Ice Cream

More like gelato because there is little cream in it. It really highlights the strawberries. You may reduce sugar if your strawberries are sweet…

K. Garner
Aug 2012
Intermediate
1 vote
2568 views
prawns with avocado dip on coin bread

prawns with avocado dip on coin bread

its made with grilled prawns and avocado dip and served on a coin bread.

sunil k.nayar
Jan 2013
Professional
1 vote
2678 views
Aromatic soda bread mini loaves

Aromatic soda bread mini loaves

Scrumptious soda bread rolls flavoured with a mix of fresh herbs.

Lemon Squeezy
Mar 2013
Professional
1 vote
2087 views
Banana and chocolate muffins

Banana and chocolate muffins

A mood-lifting treat!

Lemon Squeezy
Mar 2013
Professional
1 vote
2457 views
Better-for-you-burgers

Better-for-you-burgers

Healthy, cheap and easy to make

Lemon Squeezy
Mar 2013
Professional
1 vote
1330 views
Butternut squash with quinoa

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Lemon Squeezy
Mar 2013
Professional
1 vote
1677 views