Canadian recipes with 400 or fewer calories costing less than $2.5 per serving

Corn and Wild Rice Chowder

Serves 12. Can be made 3 days in advance. Can freeze leftovers.

Morning Magic Muffins

Delicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very…

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Live Flatbread

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

Boiled Fruit Cake

This dark fruit cake recipe has been in our family for over 50 years. Very moist and delicious. It can be frozen if well wrapped for several…

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Candied Ginger Scones

These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my…

CAKE BALLS

it is cake and it looks like a lollipop

Elaine’s Decorative Harvest Sheaf Loaf

When Fall arrives, we who appreciate growing our own veggies love to celebrate the harvest. While we all will…

Meal-in-a-muffin edited

I originally got this recipe from Real Simple Magazine, and even made it the original way a couple times, it’s a real hit as is, but for some reason…

Indonesian Chicken

barefoot contessa

Devilled Eggs

Easy turkey chili

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough…

Strawberry Marshmallows

These can be made with almost any fresh fruit puree. Peach, mango, raspberry, cherry... Adapted from a recipe appearing on Ricardo & Friends (Food…