Live Flatbread Recipe

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1 vote | 2719 views
Prep time:
Servings: 30
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Ingredients

Cost per serving $0.27 view details
  • 1 pound carrots, cut into 1/4" pieces
  • 1 pound celery, cut into 1/4" pieces
  • 8 cloves garlic
  • 1 medium onion, cut into small pieces
  • juice of two lemons
  • 1 1/4 cup raisins, soaked in pure water, just enough to cover
  • 2 3/4 cups ground flax
  • 2 tbsp raw sesame seeds

Directions

  1. Put carrots in blender. Add 3 cups of pure, clean water. Blend until smooth. Add celery, garlic, onion, lemon juice, soaked raisins (and the soaking water).
  2. Blend until smooth.
  3. Pour into a large bowl. Add flax and mix with hands for a couple of minutes. The mixture with thicken after the flax soaks up the vegetable juice.
  4. Using a 9 tray excalibur dehydrater, I measured out 2 1/2 cups of batter onto the teflex sheet. Spread to uniform thinness. When you have all the batter spread onto the trays, sprinkle with sesame seeds.
  5. This recipe made enough for 3 and 1/3 trays. So, when finished each tray will yield 9 pieces of bread.
  6. Set dehydrator to 105 degrees and dry for 10-12 hours. The bread will still be pliable so you can use as a wrap. If you want a cracker, you may dehydrate for longer...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 30 servings
Calories 53  
Calories from Fat 7 13%
Total Fat 0.82g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 163mg 5%
Total Carbs 11.02g 3%
Dietary Fiber 1.8g 6%
Sugars 6.23g 4%
Protein 1.43g 2%
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