Quick and easy Australia recipes with 300 or fewer calories

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

prawns n cheese toast

very easy and tasty

Simple Wrap

Here is idea for Simple Wrap, ideal for lunch boxes or picnics.

Banana fig muffins

Apple Tart - The Donna Hay way

I am an ardent follower of Nigella Lawson's recipes, but recently I enjoy trying out recipes from Ausie chef Donna Hay. She teaches the "cheats" way…

Atlantic Salmon

Atlantic Salmon

Soy-Free Vegan Omelettes

Pom-Cherry Punch

Give your regular cocktails a makeover and create a new drink. A little twisting here or a little stirring there can create a whole new taste…

TASTY TRIANGLES

This is one of the best way to make your kids eat fish-especially tuna.The only thing is it is best eaten hot and crispy.

Vinegar Granita With Oysters

I found this recipe in one of the shopping catalouges.New Zealand is famous for its Bluff OystersThis recipe calls for Bluff Oysters,but i guess you…

Chicken & Corn Golden Nuggets

CHEESE STRAWS

These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch…

Grilled Chicken with sweet and sour sauce

Cheese rolls

You will find this everywhere in Brazil, for breakfast or snack it's just full of flavour. Try this for your afternoon bake and enjoy with a nice…

4 Ingredients Cornflake Cookies

easiest cookies i have made in a long time....easy way to get your kids to eat thier cornflakes.