Soy-Free Vegan Omelettes Recipe

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Prep time:
Cook time:
Servings: 2 serves


Cost per serving $0.23 view details


  1. Thoroughly brush or spray a frying pan with olive oil and heat on a medium-high setting. When the pan is hot, pour in half the batter (if it is thicker in the centre and thinner on the outsides you can use the back of a metal spoon to gently spread the batter out).
  2. Cook without disturbing until the edges are cooked through and there are bubbles in the middle. Gently flip over and cook for a further minute or two, until the other side is completely cooked. Place on a plate, keeping it warm in the oven if you wish.
  3. When the first omelette is out of the pan, quickly pour the other half of the batter in and cook in the same way.
  4. Put toppings on one half of each circle and flip the other side over the top.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 2 servings
Calories 181  
Calories from Fat 26 14%
Total Fat 3.11g 4%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 907mg 38%
Potassium 403mg 12%
Total Carbs 27.28g 7%
Dietary Fiber 5.2g 17%
Sugars 5.0g 3%
Protein 10.41g 17%
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