Quick and easy American recipes with 500 or fewer calories costing more than $3 per serving

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

Banana-Mocha Smoothie

OOH-LA-LA so good y'all...

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…

Jacked Up Chili

Biker special that treats the whole family. The alcohol burns off during cooking.

Day after turkey

Hawaiian Fuzzy Navel

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

No-Peek Beef Tips

The time spent in the oven is the only time-consuming part of this dish...but it tastes like you spent all day in the kitchen. (I love these types…

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…

Teriyaki Ginger Salmon

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.