Quick and easy American recipes with 500 or fewer calories added by professional chefs

Smoked Gouda Mac and Cheese

Everyone will thank you for this one make double if you have big eaters this has never failed me .... This is a very heavy, creamy filling side…

Jackfruit Macaroons

Oven Fried Chicken Breasts

Prep very easy!

Fried Green Tomatoes

Everyone loves these!!!

Betty's Cole Slaw

I have tasted alot of cole slaw and this one wins. I use this recipe for alot of caterings.

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Merlot/Balsamic Marinade

This was a marinade that I made for some lamb chops.

Gratin of Spinach and Roquefort

Bubbling with warm, creamy Roquefort, this gratin brings together the classic combination of spinach, blue cheese and eggs. Comforting like a…

Oven Roasted Garlic

Very easy to make and goes great with just about anything!

Day after turkey

Penn Cove Mussels Provencal

Fresh Cilantro Pesto

Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish,…

Grilled Brie Sandwich

It isn't your mother's grilled cheese

Corn Fritters