American recipes with 400 or fewer calories

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Chocolate Chip Meringue Bars A different twist on a chocolate chip bar. The egg yolks are used in the dough, and the whites are beaten with brown sugar to make a meringue…	Farrell May Podgorsek Oct 2015 Advanced	2 votes 1 review 2 comments 4008 views
Sheet Pan Blueberry Muffin Tops You won’t need any muffin top pans for these quick and easy Sheet Pan Blueberry Muffin Tops. You use a baking sheet to get the best part of these…	Culinary Envy Nov 2017 Advanced	2 votes 2006 views
Roasted Red Pepper & Feta Dip Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…	Amos Miller Feb 2011 Professional	3 votes 3 reviews 5 comments 12780 views

Shrimp & Shell Pasta Salad A light summer luncheon salad with a yogurt dill dressing. Serve as the main attraction or as a side dish. Substitute light sour cream for the…	Salad Foodie Jul 2011 Professional	3 votes 2 reviews 1 comment 6956 views
Mild Blackened Catfish I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…	Nancy Miyasaki Mar 2012 Intermediate	3 votes 2 reviews 8844 views
Scallion and Goat Cheese Muffins Easy appetizer or dinner roll	Lyndsey Feb 2008 Beginner	2 votes 7100 views
Egg Fusion Only have one pan? Then this is the recipe for you! It's basically eggs and potatoes all mixed together. You could easily scoop this into a tortilla…	erin de martini Jul 2008 Beginner	3 votes 1 review 11053 views
Tomato-Zucchini Casserole	Elena Jimenez Jul 2008 Beginner	3 votes 11554 views
Lemon Ricotta Pancakes These are light, fluffy and good enough to eat without any toppings at all. Great for a weekend breakfast, they also freeze and reheat well.…	Gloria Bass Mar 2009 Advanced	2 votes 8190 views
Quinoa Pudding A sweet and creamy play on rice pudding. It can be eaten for dessert or as a wholesome and hearty breakfast.	Pestle Mortar Feb 2010 Intermediate	2 votes 1 review 1 comment 4807 views
A Nice Recipe And Alternative To Rawhide Dog Chews For Your Dog We care just as much about what our dog's eat as what we eat. The following recipe are for "Sweet Potato…	Janie Knetzer Apr 2010 Intermediate	2 votes 1 review 7886 views
7 Layer Taco Dip Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…	Chef Smith Aug 2010 Professional	2 votes 8455 views
Easy Honey & Soy Sauce Chicken Slow Cooker Style This sweet & salty recipe is a breeze in the slow cooker. No need to brown the chicken so there's little prep…	Nanette Oct 2010 Advanced	2 votes 2 comments 10414 views
HCG Traditional Shrimp Cocktail Source: hcgdropscentral.com Tasting and filling shrimp cocktail for those on the hcg diet plan. Eating low calories doesn't mean you can't enjoy…	mike sanchez Sep 2011 Intermediate	1 vote 11182 views
Oven Stuffer with Sausage Stuffing!!! This is a delicious a festive way to serve a roaster!! With Love, Catherine xo	Catherine Pappas Nov 2011 Intermediate	2 votes 5811 views