Kid friendly American recipes with 200 or fewer calories

Green Salad

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

Dark Chocolate Peanut Butter Bananas

I found a similar off of a Pinterest post. It looked so easy on the post, but it proved to be way more…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Creamy Sauce- dairy free

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…

Snickerdoodles

A great old fashioned cinnamon sugar cookie.

Crustless Zucchini Pie

I use the term “pie” liberally in this recipe. This is not really a pie per say. I did start out thinking I would put this delicious zucchini…

Sue's Baked Apples

Trying to be healthy I spent hours looking online for a healthy version of a baked apple a little more than just an apple with cinnamon on it. I…

Morning Popovers

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox

Cold Watermelon Slices

Delicious and cold watermelon slices, choose a round seedless, juicy red watermelon to ensure sweetness!

Chicken & Broccoli Creamy Bread/Toast Spread

Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.

Limeade Coolers

Terrific flavors in this easy non-alcoholic beverage, we enjoy this year round.

Grilled Corn Wheels-Peppers

Another great, easy side dish, delicious at any function! My family loves these.