Crustless Zucchini Quiche Recipe

Name: Crustless Zucchini Quiche
Ingredients: 1 (15 ounce.) container Ricotta; 2 c. sliced zucchini; 1/2 c. Mozzarella, grated; 1 sm. onion, minced; 1/2 c. skim lowfat milk; 3 teaspoon butter; 1/2 teaspoon salt; 1/2 teaspoon sweet basil; 1/2 teaspoon oregano; 1/4 teaspoon black pepper; 1/4 teaspoon paprika

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.58 view details

1 (15 ounce.) container Ricotta
2 c. sliced zucchini
1/2 c. Mozzarella, grated
1 sm. onion, minced
1/2 c. skim lowfat milk
3 teaspoon butter
1/2 teaspoon salt
1/2 teaspoon sweet basil
1/2 teaspoon oregano
1/4 teaspoon black pepper
1/4 teaspoon paprika

Directions

Preheat oven to 350 degrees. Grease 9 inch quiche pan with a tsp. of butter. Steam zucchini till very soft (about 10 min). Saute/fry onion in remaining butter till transparent. When cold, stir together with Ricotta, Mozzarella, lowfat milk, Large eggs and spices. Mix in zucchini and pour into pan. Bake for 1 hour or possibly till golden brown and hard to touch. Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 225g
Recipe makes 4 servings
Calories 260
Calories from Fat 154	59%
Total Fat 17.28g	22%
Saturated Fat 10.74g	43%
Trans Fat 0.0g
Cholesterol 63mg	21%
Sodium 528mg	22%
Potassium 352mg	10%
Total Carbs 9.69g	3%
Dietary Fiber 1.0g	3%
Sugars 3.63g	2%
Protein 17.07g	27%

Crustless Zucchini Quiche Recipe

Ingredients