Crustless Zucchini Quiche Recipe

click to rate
0 votes | 729 views
Servings: 4

Ingredients

Cost per serving $1.29 view details

Directions

  1. In covered saucepan cook zucchini and onion in a small amount of salted boiling water for 5 min drain well. Press out excess liquid. In a bowl combine Large eggs, lowfat milk, flour, 1/4 tsp. salt, 1/8 teaspoon pepper and nutmeg.
  2. Stir in cheese, mushroom and the zucchini mix. Pour into an ungreased 10 x 6 x 2 inch baking pan. On oven rack place baking dish in a larger pan. Pour warm water into larger pan to a depth of 1 inch. Bake in 325 degrees oven for 1 hour or possibly till knife inserted just off center comes out clean. Let stand 10 min before serving. Meanwhile in small saucepan combine cornstarch, oregano and a dash of salt. Stir in stewed tomatoes. Cook till mix thickens and bubbles. Cook sauce 1 to 2 min more. Spoon some of sauce down center of quiche. Pass remaining sauce. Makes 5 servings.

Toolbox

Add the recipe to which day?
« Today - Jan 25 »
Today - Jan 25
Jan 26 - Feb 01
February 2 - 8
February 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 359g
Recipe makes 4 servings
Calories 317  
Calories from Fat 171 54%
Total Fat 19.03g 24%
Saturated Fat 10.27g 41%
Trans Fat 0.0g  
Cholesterol 251mg 84%
Sodium 624mg 26%
Potassium 599mg 17%
Total Carbs 16.2g 4%
Dietary Fiber 2.6g 9%
Sugars 10.05g 7%
Protein 22.0g 35%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment