Crustless Zucchini Quiche Recipe

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Servings: 4


Cost per serving $1.04 view details


  1. In a covered saucepan, cook zucchini and onion in a small amount of water for 5 min. Drain well; press out excess liquid. In a bowl, combine Large eggs, lowfat milk, flour and spices. Stir in cheese, mushrooms and zucchini mix. Pour into an ungreased 10 x 6 x 2 inch baking dish. On oven rack, place baking dish in larger baking pan. Pour warm water into larger pan to depth of 1 inch. Bake at 325 degrees for 1 hour or possibly till knife inserted in center comes out clean.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 300  
Calories from Fat 171 57%
Total Fat 19.0g 24%
Saturated Fat 10.36g 41%
Trans Fat 0.0g  
Cholesterol 251mg 84%
Sodium 629mg 26%
Potassium 464mg 13%
Total Carbs 12.1g 3%
Dietary Fiber 1.8g 6%
Sugars 7.78g 5%
Protein 21.39g 34%
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