Crustless Zucchini Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ricotta
106.31g |
zucchini
53.68g |
mozzarella
14.0g |
onion
15.75g |
milk
30.63g |
butter
3.55g |
salt
0.75g |
basil
0.07g |
oregano
0.13g |
pepper
0.13g |
paprika
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.03 | 0.65 | 3.1 | 0.17 | 1.03 | 0.03 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 17.07 | 68.28 |
| Total Fat (g) | 11.1 | 0.1 | 3.13 | 0.02 | 0.02 | 2.88 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 17.28 | 69.12 |
| Carbohydrates (g) | 4.35 | 1.8 | 0.31 | 1.47 | 1.52 | 0.0 | 0.0 | 0.0 | 0.08 | 0.09 | 0.07 | 9.69 | 38.76 |
| Ash (g) | n/a | 0.33 | 0.46 | 0.06 | 0.23 | 0.07 | 0.75 | 0.0 | 0.01 | 0.01 | 0.01 | 1.93 | 7.72 |
| Calories (kcal) | 165.848 | 8.588 | 42.0 | 6.3 | 10.413 | 25.436 | 0.0 | 0.016 | 0.383 | 0.338 | 0.383 | 259.703 | 1038.812 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.0 | 0.16 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.18 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.4 | 0.08 | 0.31 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.2 |
| Fructose (g) | n/a | 0.51 | 0.02 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.74 | 2.96 |
| Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | 1.56 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.57 | 6.28 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.67 | 50.8 | 7.0 | 14.03 | 27.82 | 0.56 | 0.0 | 0.06 | 0.01 | 0.01 | 0.01 | 177.99 | 711.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.93 | 0.14 | 0.67 | 1.56 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 3.63 | 14.52 |
| Galactose (g) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 255.15 | 8.051 | 70.7 | 3.622 | 38.281 | 0.851 | 0.18 | 0.125 | 1.97 | 0.579 | 0.235 | 379.745 | 1518.98 |
| Iron (mg) | 0.44 | 0.19 | 0.06 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.03 | 0.86 | 3.44 |
| Magnesium (mg) | 13.821 | 9.125 | 2.8 | 1.575 | 3.369 | 0.071 | 0.008 | 0.045 | 0.338 | 0.257 | 0.245 | 31.652 | 126.608 |
| Phosphorus (mg) | 180.731 | 20.397 | 49.56 | 4.567 | 30.931 | 0.851 | 0.0 | 0.039 | 0.25 | 0.229 | 0.457 | 288.014 | 1152.056 |
| Potassium (mg) | 122.259 | 140.629 | 10.64 | 22.995 | 47.775 | 0.851 | 0.06 | 0.208 | 2.086 | 1.668 | 3.106 | 352.277 | 1409.108 |
| Sodium (mg) | 110.565 | 5.368 | 87.78 | 0.63 | 12.863 | 20.434 | 290.685 | 0.003 | 0.019 | 0.058 | 0.045 | 528.449 | 2113.796 |
| Zinc (mg) | 1.33 | 0.16 | 0.41 | 0.03 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 2.07 | 8.28 |
| Copper (mg) | 0.032 | 0.027 | 0.001 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.073 | 0.292 |
| Manganese (mg) | n/a | 0.097 | 0.004 | 0.02 | 0.0 | 0.0 | 0.001 | 0.001 | 0.006 | 0.007 | 0.001 | 0.137 | 0.548 |
| Selenium (mcg) | 16.6 | 0.1 | 2.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 80.8 |
| Vitamin A, IU (IU) | n/a | 107.35 | 94.64 | 0.315 | 62.475 | 88.652 | 0.0 | 3.714 | 8.629 | 0.396 | 69.874 | 436.044 | 1744.176 |
| Retinol (mcg) | 118.007 | 0.0 | 24.36 | 0.0 | 18.681 | 23.804 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.852 | 739.408 |
| Vitamin A, RAE (mcg_RAE) | 121.196 | 5.368 | 25.06 | 0.0 | 18.681 | 24.265 | 0.0 | 0.186 | 0.431 | 0.02 | 3.494 | 198.701 | 794.804 |
| Beta Carotene (mcg) | 27.641 | 64.41 | 7.98 | 0.157 | 0.0 | 5.605 | 0.0 | 2.212 | 5.14 | 0.207 | 36.675 | 150.027 | 600.108 |
| Vitamin E (mg) | 0.1 | 0.06 | 0.03 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.556 | 1.987 | n/a | n/a | n/a | n/a | n/a | 14.543 | 58.172 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1140.594 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 3.978 | 1.078 | 0.272 | 17.433 | 1163.983 | 4655.932 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.01 | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 9.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.5 | 42.0 |
| Thiamin (mg) | 0.021 | 0.027 | 0.004 | 0.008 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.077 | 0.308 |
| Riboflavin (mg) | 0.202 | 0.075 | 0.039 | 0.005 | 0.055 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.38 | 1.52 |
| Niacin (mg) | 0.096 | 0.263 | 0.014 | 0.019 | 0.028 | 0.001 | 0.0 | 0.001 | 0.008 | 0.002 | 0.02 | 0.451 | 1.804 |
| Pantothenic acid (mg) | n/a | 0.086 | 0.02 | 0.019 | 0.11 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.241 | 0.964 |
| Vitamin B-6 (mg) | 0.032 | 0.118 | 0.006 | 0.019 | 0.012 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.005 | 0.194 | 0.776 |
| Folate (mcg) | 12.758 | 15.566 | 0.98 | 2.992 | 1.531 | 0.106 | 0.0 | 0.048 | 0.343 | 0.013 | 0.14 | 34.477 | 137.908 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.32 | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 3.32 |
| Choline (mg) | 18.0 | 5.1 | 2.2 | 1.0 | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31.8 | 127.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.005 | 0.073 | 0.002 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.092 | 0.368 |
| Threonine (g) | n/a | 0.016 | 0.137 | 0.003 | 0.025 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.182 | 0.728 |
| Isoleucine (g) | n/a | 0.021 | 0.16 | 0.002 | 0.046 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.23 | 0.92 |
| Leucine (g) | n/a | 0.038 | 0.256 | 0.005 | 0.101 | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | 0.403 | 1.612 |
| Lysine (g) | n/a | 0.038 | 0.136 | 0.006 | 0.077 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.259 | 1.036 |
| Methionine (g) | n/a | 0.011 | 0.073 | 0.0 | 0.018 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.103 | 0.412 |
| Cystine (g) | n/a | 0.005 | 0.017 | 0.0 | 0.037 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.059 | 0.236 |
| Phenylalanine (g) | n/a | 0.021 | 0.141 | 0.005 | 0.046 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.215 | 0.86 |
| Tyrosine (g) | n/a | 0.016 | 0.146 | 0.002 | 0.046 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.211 | 0.844 |
| Valine (g) | n/a | 0.027 | 0.185 | 0.003 | 0.055 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.272 | 1.088 |
| Arginine (g) | n/a | 0.027 | 0.073 | 0.016 | 0.021 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.138 | 0.552 |
| Histidine (g) | n/a | 0.016 | 0.073 | 0.002 | 0.025 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.116 | 0.464 |
| Alanine (g) | n/a | 0.032 | 0.099 | 0.003 | 0.031 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.167 | 0.668 |
| Aspartic acid (g) | n/a | 0.081 | 0.228 | 0.014 | 0.074 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.399 | 1.596 |
| Glutamic acid (g) | n/a | 0.07 | 0.624 | 0.041 | 0.205 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 0.947 | 3.788 |
| Glycine (g) | n/a | 0.027 | 0.073 | 0.005 | 0.015 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
| Proline (g) | n/a | 0.021 | 0.329 | 0.002 | 0.104 | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | 0.459 | 1.836 |
| Serine (g) | n/a | 0.027 | 0.104 | 0.003 | 0.052 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.187 | 0.748 |
| Cholesterol (mg) | 43.588 | 0.0 | 11.06 | 0.0 | 0.613 | 7.627 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.888 | 251.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.027 | 0.021 | 1.841 | 0.006 | 0.015 | 1.822 | 0.0 | 0.0 | 0.003 | 0.001 | 0.003 | 10.741 | 42.964 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.362 | n/a | n/a | 0.0 | n/a | 0.254 | 0.122 | 0.232 | 2.97 | 11.88 |
| Monounsaturated Fat (g) | 3.157 | 0.005 | 0.92 | 0.002 | 0.006 | 0.746 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 4.84 | 19.36 |
| Polyunsaturated (g) | 0.34 | 0.043 | 0.108 | 0.003 | 0.0 | 0.108 | 0.0 | 0.0 | 0.007 | 0.001 | 0.011 | 0.621 | 2.484 |