Crustless Zucchini Quiche Recipe

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0 votes | 1407 views
Servings: 4

Ingredients

Cost per serving $0.58 view details

Directions

  1. Preheat oven to 350 degrees. Grease 9 inch quiche pan with a tsp. of butter. Steam zucchini till very soft (about 10 min). Saute/fry onion in remaining butter till transparent. When cold, stir together with Ricotta, Mozzarella, lowfat milk, Large eggs and spices. Mix in zucchini and pour into pan. Bake for 1 hour or possibly till golden brown and hard to touch. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 260  
Calories from Fat 154 59%
Total Fat 17.28g 22%
Saturated Fat 10.74g 43%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 528mg 22%
Potassium 352mg 10%
Total Carbs 9.69g 3%
Dietary Fiber 1.0g 3%
Sugars 3.63g 2%
Protein 17.07g 27%
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