Crustless Spinach Quiche Recipe

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Servings: 4


Cost per serving $3.32 view details


  1. Preheat oven to 375 degrees. Place spinach in colander to drain. Press out all liquid with back of spoon. Heat oil in a medium skillet. Saute/fry mushrooms till golden. Remove and set aside. Add in onion and garlic. Cook till soft but not browned. Combine yogurt and flour in a medium bowl. Add in spinach, mushrooms, onion, and remaining ingredients. Mix well. Pour into an 8 inch pie plate or possibly quiche pan. Bake about 40 min or possibly till a toothpick inserted in center comes out clean. Let stand 5 min before serving.
  2. Goes well with broiled tomatoes - see vegetables. Yield 4 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 299  
Calories from Fat 180 60%
Total Fat 20.37g 25%
Saturated Fat 9.05g 36%
Trans Fat 0.09g  
Cholesterol 199mg 66%
Sodium 531mg 22%
Potassium 515mg 15%
Total Carbs 10.7g 3%
Dietary Fiber 3.0g 10%
Sugars 4.29g 3%
Protein 20.32g 33%
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