Crustless Spinach Quiche Recipe

click to rate
0 votes | 832 views
Servings: 4

Ingredients

Cost per serving $3.32 view details

Directions

  1. Preheat oven to 375 degrees. Place spinach in colander to drain. Press out all liquid with back of spoon. Heat oil in a medium skillet. Saute/fry mushrooms till golden. Remove and set aside. Add in onion and garlic. Cook till soft but not browned. Combine yogurt and flour in a medium bowl. Add in spinach, mushrooms, onion, and remaining ingredients. Mix well. Pour into an 8 inch pie plate or possibly quiche pan. Bake about 40 min or possibly till a toothpick inserted in center comes out clean. Let stand 5 min before serving.
  2. Goes well with broiled tomatoes - see vegetables. Yield 4 servings.

Toolbox

Add the recipe to which day?
« Today - Feb 28 »
Today - Feb 28
March 1 - 7
March 8 - 14
March 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 299  
Calories from Fat 180 60%
Total Fat 20.37g 25%
Saturated Fat 9.05g 36%
Trans Fat 0.09g  
Cholesterol 199mg 66%
Sodium 531mg 22%
Potassium 515mg 15%
Total Carbs 10.7g 3%
Dietary Fiber 3.0g 10%
Sugars 4.29g 3%
Protein 20.32g 33%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment