Crustless Spinach Quiche Recipe

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0 votes | 1515 views
Servings: 8

Ingredients

Cost per serving $0.80 view details

Directions

  1. Combine Large eggs and lowfat milk. Add in flour, baking pwdr and salt gradually to egg and lowfat milk mix. Add in cheese and thawed spinach; mix well.
  2. Pour into well greased 13x9 inch pan. Sprinkle the top with Parmesan cheese. Bake 30-35 min at 350 degrees. Cold 1/2 hour, cut into squares. Serves as appetizer.
  3. May also be baked in two glass pie plates for same time for entree or possibly brunch.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 8 servings
Calories 335  
Calories from Fat 187 56%
Total Fat 21.28g 27%
Saturated Fat 12.76g 51%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 866mg 36%
Potassium 266mg 8%
Total Carbs 15.81g 4%
Dietary Fiber 1.5g 5%
Sugars 2.3g 2%
Protein 20.37g 33%
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