Crustless Crab Quiche Recipe

• 6 ounce. crabmeat, real or possibly imitation
• 1/2 pound fresh mushrooms, sliced
• 2 tbsp. butter
• 4 Large eggs
• 1 c. lowfat sour cream
• 1 c. small curd cottage cheese
• 1 c. grated Parmesan cheese
• 1/4 c. flour
• 1 teaspoon onion pwdr
• 1/4 teaspoon salt
• 4 drops Tabasco sauce
• 2 c. shredded Monterey Jack cheese

Directions