Crustless Crab Quiche Recipe

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0 votes | 1914 views
Servings: 8

Ingredients

Cost per serving $0.64 view details

Directions

  1. Thaw crab if frzn, drain, reserving liquid. Slice crab meat, reserving whole leg piece for garnish.
  2. Fry bacon till crisp. Drain and crumble. Beat together Large eggs, biscuit mix, butter, lowfat milk, crab liquid, salt and pepper till smooth.
  3. Pour into 9 inch pie plate. Sprinkle crab, cheese and bacon over top and press down gently. Bake for 35 to 40 min at 350 degrees.
  4. Garnish with parsley and reserved leg meat. Cut into wedges and serve. Makes 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 8 servings
Calories 315  
Calories from Fat 223 71%
Total Fat 25.16g 31%
Saturated Fat 13.0g 52%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 406mg 17%
Potassium 160mg 5%
Total Carbs 8.79g 2%
Dietary Fiber 0.2g 1%
Sugars 3.77g 3%
Protein 13.51g 22%
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