Crustless Crab Quiche Recipe

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0 votes | 1338 views
Servings: 8

Ingredients

Cost per serving $1.68 view details
  • 1/2 pound fresh mushrooms, thinly sliced
  • 2 tbsp. butter
  • 4 Large eggs
  • 4 tbsp. flour
  • 2 c. Jack cheese, grated
  • 1 c. lowfat sour cream
  • 1 c. small curd cottage cheese
  • 4 drops Tabasco sauce
  • 6 ounce. frzn crab meat, thawed

Directions

  1. Saute/fry mushrooms in butter. Mix Large eggs, flour, jack cheese, lowfat sour cream, and Tabasco sauce in a blender. Mix with the crab and cottage cheese. Pour into 9 1/2 inch quiche dish or possibly deep pie dish. Bake 40 to 45 min at 350 degrees.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 8 servings
Calories 294  
Calories from Fat 189 64%
Total Fat 21.44g 27%
Saturated Fat 12.29g 49%
Trans Fat 0.0g  
Cholesterol 176mg 59%
Sodium 387mg 16%
Potassium 297mg 8%
Total Carbs 6.33g 2%
Dietary Fiber 0.4g 1%
Sugars 2.16g 1%
Protein 19.29g 31%
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