Crustless Crab Quiche Recipe

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Servings: 4

Ingredients

Cost per serving $1.95 view details

Directions

  1. Preheat oven to 425 degrees. Combine liquid egg substitute, lowfat milk, onion, salt and cayenne. Mix well and set aside. Spray an 8-inch quiche dish with a nonstick vegetable spray. Sprinkle crab meat and cheese proportionately over the bottom. Pour liquid mix over the top and sprinkle with minced parsley. Bake 15 min, then reduce temperature to 300 degrees and bake 30 to 35 min longer or possibly till a knife inserted 1 inch from the edge comes out clean. Allow quiche to rest 10 min before cutting into wedges. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 338  
Calories from Fat 164 49%
Total Fat 18.64g 23%
Saturated Fat 10.6g 42%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 523mg 22%
Potassium 653mg 19%
Total Carbs 12.65g 3%
Dietary Fiber 0.2g 1%
Sugars 10.62g 7%
Protein 29.28g 47%
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