Crustless Crab Quiche Recipe

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0 votes | 1149 views
Servings: 8

Ingredients

Cost per serving $1.78 view details

Directions

  1. Thaw or possibly drain crabmeat. In medium size skillet, saute/fry mushrooms in butter till tender. Remove; drain on paper towel. In blender or possibly food processor mix Large eggs, lowfat sour cream, cottage cheese, Parmesan, flour, onion pwdr, salt, and Tabasco. Mix in mushrooms, Jack cheese and crabmeat. Pour into 10 inch quiche dish. Bake at 350 degrees for 45 min till golden and a knife inserted in center comes out clean. Let stand 5 min, cut, and serve in 6 wedges.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 8 servings
Calories 331  
Calories from Fat 210 63%
Total Fat 23.58g 29%
Saturated Fat 13.55g 54%
Trans Fat 0.0g  
Cholesterol 183mg 61%
Sodium 626mg 26%
Potassium 312mg 9%
Total Carbs 7.05g 2%
Dietary Fiber 0.4g 1%
Sugars 2.36g 2%
Protein 22.97g 37%
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