Crock Pot Beef Stew Recipe

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Servings: 10

Ingredients

Cost per serving $1.71 view details
  • 2 lbs. lean beef for stew, cut into 1-inch pcs
  • 4 med. potatoes, peeled (about 1 1/4 lb.)
  • 1 can (8 ounce.) salt free tomato sauce
  • 2 tbsp. plus 1 1/2 teaspoon Mrs. Dash original blend
  • 3 to 4 stalks celery
  • 1/3 c. all-purpose flour
  • 1 pound carrots, peeled
  • 1 lg. onion
  • 1 can (16 ounce.) salt free whole tomatoes, minced
  • 1 bay leaf

Directions

  1. Coat beef pcs with flour. Put into crock pot. Cut carrots into 1- inch slices and celery into 1/2 inch slices. Slice potatoes into 1- inch pcs and onions into wedges. Add in vegetables and Mrs. Dash to crock pot; mix well. Add in bay leaf. Cover and cook at high heat for 5 to 6 hrs or possibly at low heat for 11 to 12 hrs. Remove bay leaf. Stir and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 10 servings
Calories 294  
Calories from Fat 126 43%
Total Fat 13.94g 17%
Saturated Fat 5.4g 22%
Trans Fat 0.85g  
Cholesterol 62mg 21%
Sodium 258mg 11%
Potassium 841mg 24%
Total Carbs 22.22g 6%
Dietary Fiber 3.7g 12%
Sugars 4.72g 3%
Protein 19.7g 32%
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