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Crispy Chicken Roll Ups Recipe

Name: Crispy Chicken Roll Ups
Ingredients: 3 whole chicken breasts, halved & pounds; 6 slices cooked ham (about 6 ounce.); 6 slices Swiss cheese (about 6 ounce.); 2 Large eggs, beaten; 2 c. Team Flakes, coarsely crushed (about 1 1/4 c. crumbs); 2 tbsp. butter

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.10 view details

3 whole chicken breasts, halved & pounds
6 slices cooked ham (about 6 ounce.)
6 slices Swiss cheese (about 6 ounce.)
2 Large eggs, beaten
2 c. Team Flakes, coarsely crushed (about 1 1/4 c. crumbs)
2 tbsp. butter

Directions

Top each chicken breast with 1 slice of ham and cheese. Roll up, secure with toothpicks. Dip in beaten egg, coat with Team Flake crumbs. Place chicken rolls in greased baking dish, drizzle with butter. Bake at 350 degrees for 40 min or possibly till done.

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Amount Per Serving	%DV
Serving Size 130g
Recipe makes 6 servings
Calories 328
Calories from Fat 179	55%
Total Fat 20.14g	25%
Saturated Fat 9.85g	39%
Trans Fat 0.08g
Cholesterol 150mg	50%
Sodium 228mg	10%
Potassium 227mg	6%
Total Carbs 11.58g	3%
Dietary Fiber 0.8g	3%
Sugars 4.94g	3%
Protein 25.05g	40%

Crispy Chicken Roll Ups Recipe

Ingredients