Chicken Roll Ups With Mandarin Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $1.14 view details

Directions

  1. Place oven rack in upper third of oven. Preheat oven to very warm (450 degrees). Lightly spray 12x8x2 inch (2 qt) baking dish with non-stick cooking spray.
  2. Brush one side of each breast with 1/2 tsp. of the sesame oil. Sprinkle same side equally with 1/2 tsp. of the rosemary, the salt and pepper. Place 1/4 of the beans on each cutlet and roll up, using fingers to hold beans inside.
  3. Place roll-ups, seam-side down, in prepared dish. Lightly brush roll-ups with remaining oil. Sprinkle with crumbs and remaining rosemary. Bake in preheated very warm oven for 15 min. Remove the roll-ups from the oven and let stand till ready to serve.
  4. Meanwhile combine orange juice and cornstarch in small saucepan; mix till well blended. Bring to boiling over medium heat and cook, stirring 2 to 3 min till thickened. Stir in oranges and heat through. Stir in lemon juice. Just before serving slice roll-ups into 1/2 inch thick pcs. Serve over rice (yellow) and top with sauce.
  5. Can substitute fresh for 1 package frzn whole green beans, thawed and liquid removed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 249  
Calories from Fat 27 11%
Total Fat 3.09g 4%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 351mg 15%
Potassium 649mg 19%
Total Carbs 46.7g 12%
Dietary Fiber 12.0g 40%
Sugars 10.99g 7%
Protein 9.84g 16%
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