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Serve these all-in-one Parathas to your loved one for lunch or dinner, and be ensured of their calcium, caloric, protein and iron intake.

Prep time:
Cook time:
Servings: 3
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Ingredients

Cost per serving $0.21 view details
  • 2 cups cooked and mashed rajma (kidney beans)
  • 2 cups wheat flour
  • 1 onion, 2 green chillies, 1/2cup coriander leaves, finely chopped
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • 1/2 tsp garam masala powder
  • Oil/Ghee as required
  • Salt to taste

Directions

  1. Make a soft dough of flour, salt and water and keep covered for 1/2 hour.
  2. Heat 1 tsp oil, add onion, green chillies, turmeric powder and mashed rajma
  3. After 2minutes, add salt, red chilli powder and garam masala powder and mix well and cook for another 2 to 3minutes.
  4. Cool and add coriander leaves. Make small balls of it.
  5. Make balls of the flour dough. Roll a ball into a thick poori, place the stuffing in the center
  6. Now cover well with the dough from the corners. Dust with flour and roll into thick parathas.
  7. Cook on hot tava with oil/ghee as required.
  8. Serve with Coconut chutney or Yogurt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 3 servings
Calories 282  
Calories from Fat -19 -7%
Total Fat -2.0g -3%
Saturated Fat -1.69g -7%
Trans Fat 0.0g  
Cholesterol -8mg -3%
Sodium 7mg 0%
Potassium 126mg 4%
Total Carbs 64.59g 17%
Dietary Fiber 2.7g 9%
Sugars 0.41g 0%
Protein 8.81g 14%
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