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Creamed Tuna Over Toast Recipe

Name: Creamed Tuna Over Toast
Ingredients: 1 can tuna fish, liquid removed & flaked; 1/2 stick butter; 3 tbsp. flour; 1 1/2 c. lowfat milk; 1/2 teaspoon salt

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.88 view details

1 can tuna fish, liquid removed & flaked
1/2 stick butter
3 tbsp. flour
1 1/2 c. lowfat milk
1/2 teaspoon salt

Directions

Heat butter in a saucepan. Add in flour and salt. Stir till mixed. Pour in lowfat milk, stir till smooth. Bring to a boil, stirring constantly. Cold for 1 minute. Stir in tuna fish; serve over toast. (A quick nutritious meal for a busy, working mom.)

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Amount Per Serving	%DV
Serving Size 218g
Recipe makes 4 servings
Calories 360
Calories from Fat 198	55%
Total Fat 22.24g	28%
Saturated Fat 9.48g	38%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 840mg	35%
Potassium 336mg	10%
Total Carbs 19.04g	5%
Dietary Fiber 0.2g	1%
Sugars 4.78g	3%
Protein 20.85g	33%

Creamed Tuna Over Toast Recipe

Ingredients