Diabetic, Low Fat Chicken Or Turkey Casserole Over Toast Recipe

Name: Diabetic, Low Fat Chicken Or Turkey Casserole Over Toast
Ingredients: 2 c. cubed chicken or possibly turkey; 1/2 c. diced celery; 1/3 c. sliced onions; 1/2 x sliced bell pepper; 3 Tbsp. flour; 1 1/2 c. chicken broth; 3 Tbsp. white wine; 1/2 c. parsley; 2 Tbsp. fresh rosemary, (optional) freshly-grnd black pepper, to taste; 4 slc toast

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.01 view details

2 c. cubed chicken or possibly turkey
1/2 c. diced celery
1/3 c. sliced onions
1/2 x sliced bell pepper
3 Tbsp. flour
1 1/2 c. chicken broth
3 Tbsp. white wine
1/2 c. parsley
2 Tbsp. fresh rosemary, (optional) freshly-grnd black pepper, to taste
4 slc toast

Directions

Add in cubed chicken or possibly turkey to a small amount of broth in pan and saute/fry till tender and thoroughly cooked.
Add in vegetables.
Saute/fry with chicken till tender but crisp.
Sprinkle flour over chicken-vegetable mix and cook slowly for about five min.
Add in remaining broth and let sauce thicken slightly.
Add in wine and other seasonings to taste, cooking several more min.
Serve over toast.
Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 233g
Recipe makes 4 servings
Calories 255
Calories from Fat 120	47%
Total Fat 13.3g	17%
Saturated Fat 3.83g	15%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 228mg	10%
Potassium 380mg	11%
Total Carbs 13.53g	4%
Dietary Fiber 2.2g	7%
Sugars 1.9g	1%
Protein 17.74g	28%

Diabetic, Low Fat Chicken Or Turkey Casserole Over Toast Recipe

Ingredients