Cream Tuna On Toast Recipe

Name: Cream Tuna On Toast
Ingredients: 3 tbsp. butter; 2 tbsp. flour; 1 can evaporated lowfat milk; 1/2-1 c. whole lowfat milk; 1 (6 ounce.) can tuna, liquid removed; 1 can peas, liquid removed; 1 can corn, liquid removed; Salt and pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.07 view details

3 tbsp. butter
2 tbsp. flour
1 can evaporated lowfat milk
1/2-1 c. whole lowfat milk
1 (6 ounce.) can tuna, liquid removed
1 can peas, liquid removed
1 can corn, liquid removed
Salt and pepper

Directions

Heat butter - remove from heat. Add in flour and stir till smooth. Add in lowfat milk (a little at a time) over low heat - stir. Bring to a boil and then add in other ingredients. Serve over toast. Quick and easy!

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Amount Per Serving	%DV
Serving Size 284g
Recipe makes 6 servings
Calories 305
Calories from Fat 110	36%
Total Fat 12.56g	16%
Saturated Fat 7.29g	29%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 645mg	27%
Potassium 506mg	14%
Total Carbs 26.72g	7%
Dietary Fiber 3.7g	12%
Sugars 11.87g	8%
Protein 22.77g	36%

Cream Tuna On Toast Recipe

Ingredients