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Cowboy Salsa Recipe

Name: Cowboy Salsa
Ingredients: 1 can (15 ounce) black eyed peas; 1 can (15 ounce) black beans, rinsed and liquid removed; 1 can (15 ounce) whole kernel corn, liquid removed; 1/2 c. onion, chppped; 1/2 c. green bell pepper, minced; 1 can (4 ounce) diced green chiles; 1 can (14.5 ounce) diced tomatoes, liquid removed; 1 c. Italian style salad dressing; 1/2 teaspoon garlic salt

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.74 view details

1 can (15 ounce) black eyed peas
1 can (15 ounce) black beans, rinsed and liquid removed
1 can (15 ounce) whole kernel corn, liquid removed
1/2 c. onion, chppped
1/2 c. green bell pepper, minced
1 can (4 ounce) diced green chiles
1 can (14.5 ounce) diced tomatoes, liquid removed
1 c. Italian style salad dressing
1/2 teaspoon garlic salt

Directions

In a medium bowl, put together black eyed peas, black beans, corn, onion, green bell pepper, jalapeÃ±o peppers and tomatoes.Season with Italian style salad dressing and garlic salt; mix well. Cover, and chill overnight to blend flavors.

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Amount Per Serving	%DV
Serving Size 147g
Recipe makes 8 servings
Calories 320
Calories from Fat 129	40%
Total Fat 14.44g	18%
Saturated Fat 2.23g	9%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 455mg	19%
Potassium 832mg	24%
Total Carbs 38.97g	10%
Dietary Fiber 8.2g	27%
Sugars 5.67g	4%
Protein 11.13g	18%

Cowboy Salsa Recipe

Ingredients