Alaska Pollock Quesadillas With Pineapple Salsa Recipe

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0 votes | 1884 views
Servings: 6

Ingredients

Cost per serving $2.92 view details

Directions

  1. Mix salsa, pineapple chunks and 1/2 tsp. cilantro together; taste, adding salt and pepper as needed. Hold aside, chilled.
  2. Preheat oven to 450 degrees. Mix 1 oz oil, the cracked pepper and a healthy pinch of salt in a bowl. Add in the pollock fillets; toss to coat.
  3. Heat an oven-proof saute/fry pan. Sear the pollock fillets in the warm saute/fry pan for 30 seconds on each side. Place the entire pan in the oven and cook 10 min; remove pan from the oven. Flake fillets into a large bowl.
  4. Return the saute/fry pan to the stove. Add in bell pepper and onion strips; cook over medium-high heat till lightly browned. Place pepper and onion strips in bowl with pollock flakes. Add in remaining cilantro and mix well, adding salt and pepper to taste.
  5. The tortillas will be folded over. With this in mind, sprinkle 2 ounces of cheese onto the lower half of each tortilla. Top with 2 to 3 ounces of pollock and pepper mix. Fold over tortillas and fry in the remaining oil till the cheese melts and the tortilla is crisp on both sides, turning once.
  6. To serve, cut each quesadilla into 3 wedges and place on a plate with 3/4 c. of chilled salsa mix.
  7. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 244  
Calories from Fat 117 48%
Total Fat 13.16g 16%
Saturated Fat 1.75g 7%
Trans Fat 0.04g  
Cholesterol 56mg 19%
Sodium 725mg 30%
Potassium 510mg 15%
Total Carbs 14.59g 4%
Dietary Fiber 3.6g 12%
Sugars 3.99g 3%
Protein 16.99g 27%
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