Chicken With Black Bean And Corn Salsa With Lime And Tequila Recipe

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Servings: 1

Ingredients

Cost per recipe $10.73 view details
  • 6 x Chicken Breasts Spilt and pounded
  • 1 can Cumin Spiced Black Beans
  • 1 med Can Whole Corn Liquid removed
  • 3 Tbsp. Med Salsa
  • 4 Tbsp. Warm Salsa Juice of Half a Lime at Room Temp
  • 2 shot of Tequila Grated Jack or possibly Pepper Jack Cheese

Directions

  1. Preheat Oven to 350. Combine the Black Beans, Corn, Salsa's, Lime Juice and Tequila. Simmer till Thick about 20 min. Take the Chicken Breasts and Dredge them in Cumin & Grnd Black Pepper. Sear Blacken them in a very warm Cast Iron Skillet. No Longer then 1 minute per side. In a Baking dish place the chicken on the bottom and top with the Black Bean & Corn Salsa, Jack or possibly Pepper Jack Cheese. Place in Oven for about 15 to 20 min. Pull out and serve. Garnish with Blue Chips and Avocado.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 608g
Calories 1131  
Calories from Fat 360 32%
Total Fat 42.95g 54%
Saturated Fat 3.29g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1382mg 58%
Potassium 3741mg 107%
Total Carbs 138.76g 37%
Dietary Fiber 25.2g 84%
Sugars 13.11g 9%
Protein 40.59g 65%
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