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Home » Recipes » Chicken With Black Bean And Corn Salsa With Lime And Tequila

Chicken With Black Bean And Corn Salsa With Lime And Tequila Recipe

Name: Chicken With Black Bean And Corn Salsa With Lime And Tequila
Ingredients: 6 x Chicken Breasts Spilt and pounded; 1 can Cumin Spiced Black Beans; 1 med Can Whole Corn Liquid removed; 3 Tbsp. Med Salsa; 4 Tbsp. Warm Salsa Juice of Half a Lime at Room Temp; 2 shot of Tequila Grated Jack or possibly Pepper Jack Cheese

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $10.73 view details

6 x Chicken Breasts Spilt and pounded
1 can Cumin Spiced Black Beans
1 med Can Whole Corn Liquid removed
3 Tbsp. Med Salsa
4 Tbsp. Warm Salsa Juice of Half a Lime at Room Temp
2 shot of Tequila Grated Jack or possibly Pepper Jack Cheese

Directions

Preheat Oven to 350. Combine the Black Beans, Corn, Salsa's, Lime Juice and Tequila. Simmer till Thick about 20 min. Take the Chicken Breasts and Dredge them in Cumin & Grnd Black Pepper. Sear Blacken them in a very warm Cast Iron Skillet. No Longer then 1 minute per side. In a Baking dish place the chicken on the bottom and top with the Black Bean & Corn Salsa, Jack or possibly Pepper Jack Cheese. Place in Oven for about 15 to 20 min. Pull out and serve. Garnish with Blue Chips and Avocado.

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Amount Per Recipe	%DV
Recipe Size 608g
Calories 1131
Calories from Fat 360	32%
Total Fat 42.95g	54%
Saturated Fat 3.29g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1382mg	58%
Potassium 3741mg	107%
Total Carbs 138.76g	37%
Dietary Fiber 25.2g	84%
Sugars 13.11g	9%
Protein 40.59g	65%

Chicken With Black Bean And Corn Salsa With Lime And Tequila Recipe

Ingredients