Vegetable recipes with 300 or fewer calories

Savory Sweet Pumpkin Soup

Creamy aubergine and cannellini soup

Creamy and gutsy soup to be eaten with warm crusty bread. Borrowed from great chef Jamie Oliver.

Collard greens with ham

Collard greens with smoked ham, tomato and onion brightened with a splash of cider vinegar.

Cannellini bean, spinach and tomato soup

It’s delicious, comforting, simple and super easy to make.

Chilled avocado and cucumber soup

This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

Steamed Squash

Very easy, very healthy side dish.

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Broccoli and barley vegetable soup

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

Vietnamese Tomato Soup

meatless soup speaks about the bold Vietnamese flavors.

Borsch

Borsch is the famous Russian beet soup served hot or cold, usually with sour cream.

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Asparagus & Crab Meat Topping Creamy Soup

Outstanding flavors in this year round soup.

Cold yogurt soup with vegetables

This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.

Roasted tomato basil soup

Roasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for…

Everyday vegetable soup

This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.