North american soups, stews & chilis recipes with 400 or fewer calories costing less than $3.0 per serving

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Cabbage Roll Soup

Cabbage Roll Soup

prep time 15 mins cook time 30 mins total time 45 mins servings 6

melissa allen
Oct 2018
Intermediate
1 vote
642 views
Cream of Mushroom Soup

Cream of Mushroom Soup

David St. John
Nov 2020
Advanced
1 vote
188 views
Cannellini Bean & Vegetable Soup with Garlic

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…

Farrell May Podgorsek
Oct 2009
Advanced
1 vote
1867 views
Indonesian Butternut Squash Soup

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Bill Farley
Jun 2010
Intermediate
1 vote
3051 views
Garden Vegetable Soup

Garden Vegetable Soup

sunlit2
Jan 2011
Intermediate
1 vote
1551 views
Peppered Beef Soup

Peppered Beef Soup

I cant remember where I got this recipe but its a favorite.

Karen Mitchell
May 2011
Advanced
1 vote
1599 views
Curried Winter Squash & Chicken Soup With Lemon & Ginger

Curried Winter Squash & Chicken Soup With Lemon & Ginger

Serves 4

Mares
May 2011
Intermediate
1 vote
1264 views
Tomato Soup Pressur Pot

Tomato Soup Pressur Pot

Mike
Aug 2011
Intermediate
1 vote
3123 views
Cheesy Chicken Pot Pie Cups

Cheesy Chicken Pot Pie Cups

Larry Schneider
Apr 2012
Intermediate
1 vote
1432 views
Cucumber Gazpacho

Cucumber Gazpacho

MICHELLE
Jun 2012
Intermediate
1 vote
1069 views
Roasted Tomato Tortilla Soup

Roasted Tomato Tortilla Soup

Deb Theisen
Feb 2013
Intermediate
1 vote
2690 views
Stone Broke Soup

Stone Broke Soup

Colorful veg soup

jen
Mar 2014
Intermediate
1 vote
1388 views
Sweet Potato Corn Chowder

Sweet Potato Corn Chowder

David St. John
Feb 2018
Advanced
1 vote
975 views
Corn Soup

Corn Soup

Easy corn soup with hominy.

Dirty Kitchen
Nov 2009
Intermediate
1 vote
1525 views
Posole de Panz

Posole de Panz

The warmth and texture of this dish is a comforting way to put an exclamation point on a fall or winter day. The recipe can be adapted for an…

Unknown Chef
Nov 2010
Intermediate
1 vote
2719 views