Cucumber Gazpacho Recipe

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1 vote | 1069 views
Servings: 4
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Ingredients

Cost per serving $2.96 view details
  • 2 large cucumbers, peeled, seeded, coarsely chopped
  • 2 scallions, coarsely chopped
  • 1/2 cup herbs (basil, chives, and mint), coarsely chopped
  • 1 1/2-inch piece of ginger, peeled and grated
  • 1 clove garlic, pressed
  • 3 Tablespoons olive oil
  • 1/2 cup plain yogurt
  • 1 tsp salt
  • 1/2 tsp FGP
  • 1 tsp hot sauce (I use Tabasco), plus more for garnish
  • 2 cups fresh crabmeat, for garnish

Directions

  1. In a blender or a food processor (or if you are sexy enough to own a VitaMix) combine the cucumber, scallions, herbs, ginger, garlic, olive oil, and yogurt AND may as well go ahead and add the salt and fresh ground pepper, and hot sauce, too.
  2. Process until smooth.
  3. Transfer to an airtight container and refrigerate for at least an hour to let the flavors develop and meld.
  4. In a small bowl mix crabmeat with additional hot sauce, about 2 tsp.
  5. Divide soup into four chilled bowls.
  6. Top with 1/4 cup crabmeat mixture in each bowl.
  7. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 4 servings
Calories 395  
Calories from Fat 310 78%
Total Fat 35.15g 44%
Saturated Fat 16.8g 67%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 1006mg 42%
Potassium 474mg 14%
Total Carbs 4.68g 1%
Dietary Fiber 1.0g 3%
Sugars 3.18g 2%
Protein 15.97g 26%
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