Sweet Potato Corn Chowder Recipe

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Servings: 4
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Ingredients

Cost per serving $1.48 view details

Directions

  1. In a Dutch oven over medium heat, melt the butter. Saute the sweet potato, onion, garlic and bell pepper, stirring frequently, until the onions are tender and translucent, about 3 minutes.
  2. Add the thyme, sage and bay leaf.
  3. Add the flour and curry to the vegetables and stir until incorporated. Cook for another 2 minutes.
  4. Add the corn, chicken stock and heavy cream.
  5. Bring to a simmer and cook, covered, until the sweet potato is tender, another 20 to 25 minutes. Season with salt and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 4 servings
Calories 359  
Calories from Fat 208 58%
Total Fat 23.75g 30%
Saturated Fat 14.43g 58%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 531mg 22%
Potassium 464mg 13%
Total Carbs 34.14g 9%
Dietary Fiber 4.5g 15%
Sugars 5.53g 4%
Protein 5.96g 10%
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