European soups, stews & chilis recipes with 400 or fewer calories

Pumpkin soup with wine

Smooth, refined and aromatic.

Italian Wedding Soup with Turkey Meatballs

Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Cream of Romanesco soup

Fresh ginger gives a necessary tang to this creamy vegetable soup.

Cream of red cabbage soup

Aromatic and fragrant cream of red cabbage soup.

Quick vegetable soup with kohlrabi

This all-vegetable soup is tasty, quick, healthy and easy to make.

Qoq au Vin

Qoq au Vin is a quick (45) minute recipe for a delicious, traditional-style French chicken stew. Ingredients include: chicken, mushrooms, carrots,…

Everyday vegetable soup

This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.

Salzburg potato soup

Smooth, nutritious and delicious.

Green pea soup

Tasty vegetable soup made with frozen or fresh green peas.

Garlic soup

Mild and delicate, yet flavorful garlic soup.

Cannellini bean, spinach and tomato soup

It’s delicious, comforting, simple and super easy to make.

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…

Shrimp Bisque