Soups, stews & chilis recipes with 300 or fewer calories

Creamy potato and leek soup

This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.

Chilapachole

Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato…

Vietnamese Tomato Soup

meatless soup speaks about the bold Vietnamese flavors.

Broccoli and barley vegetable soup

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

Crockpot Chicken Noodle Soup

Crockpot Chicken Noodle Soup is an easy, and delicious recipe for a creamy, chicken, vegetable noodle soup all done in the slow cooker. It's full of…

Thick and Creamy Garlic and Parsnip Soup

I ate a raw clove just the other night. Am I turning into a witch doctor? Possibly. But also, you…

CROCK POT BEEF STEW

Chili Verde

From Eating Well Website

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Zuppa di pollo con salsiccia e verdure

We have an on-going cold spell in southern New Mexico, relatively speaking. Hey, a 20 degree drop anywhere is…

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Carrot and red lentils soup

A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.