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  - American
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American soups, stews & chilis recipes with 300 or fewer calories costing less than $3.0 per serving

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All recipes » Soups, stews & chilis » American » 300 or fewer calories

Cabbage-Potato Soup Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…	RecipeKing Jan 2016 Intermediate	1 vote 2484 views
Chunky Zucchini & Tomato Cheese Soup/Stew Delicious year round for lunch entrée.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1694 views
Sweet Potato~Ham~Spinach Soup Outstanding flavors in this easy to prepare soup, my family loves year round!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2340 views

Sweet Potato Soup This soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine	Catherine Pappas Feb 2010 Intermediate	4 votes 2 reviews 1900 views
Light Cheddar Cheese and Broccoli Soup Who says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that…	Kristi Rimkus Mar 2010 Intermediate	2 votes 1 review 2280 views
Baby Cauliflower Soup Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…	Jennie McCluskey Aug 2010 Intermediate	2 votes 2309 views
Scallion & Potato Soup A delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine	Catherine Pappas Jan 2011 Intermediate	3 votes 1 comment 2268 views
Jamaican Chicken Stew with Butternut Squash & Quinoa For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…	Gina Small Feb 2010 Intermediate	2 votes 3823 views
A Wonderful, Easy to Make, Summertime Garden Vegetable Soup What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	1 vote 3126 views
Lentil, Sausage and Vegetable Stew Based loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties…	Salad Foodie Aug 2011 Professional	1 vote 1687 views
Spinach Soup with Lemon and Sour Cream This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…	Carolinaheartstrings Jan 2012 Intermediate	1 vote 2652 views
Creamy Carrot and Potato Soup Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…	Foodybuddy Apr 2013 Intermediate	1 vote 2610 views
Hickory Ham and Navy Bean Soup Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!	Culinary Envy Jan 2016 Advanced	1 vote 2436 views
Chicken-Blackeye Pea Soup Chicken-Blackeye Soup is a delicious, hearty, and healthy recipe that uses chicken that is cooked on a grill. It is made with Fall vegetables.…	RecipeKing Jan 2016 Intermediate	1 vote 1598 views
Black Bean & Avocado Soup Delicious is all I can say!	"Cheffie Cooks" May 2016 Advanced	1 vote 1219 views