American soups, stews & chilis recipes with 300 or fewer calories costing less than $3.0 per serving

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Avgolemono (Greek Chicken-Egg Soup)

Avgolemono (Greek Chicken-Egg Soup)

Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…

sf
Feb 2016
Intermediate
1 vote
1541 views
Country style ribs and vegetables--Slow Cooked

Country style ribs and vegetables--Slow Cooked

These tender country style ribs, slow cooked with tomatoes, peppers and onions, are yummy. We served them with…

Nancy Miyasaki
May 2008
Intermediate
2 votes
54050 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

John Spottiswood
Nov 2011
Advanced
8 votes
4074 views
Mixed Bean and Sausage Soup

Mixed Bean and Sausage Soup

Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…

Salad Foodie
Oct 2016
Professional
2 votes
2634 views
Almost A Borscht Soup

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Glenn
Nov 2014
Beginner
3 votes
5560 views
Quick cooking Chicken Broth Noodle Soup

Quick cooking Chicken Broth Noodle Soup

Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1963 views
Fennel-potato Soup with Smoked Salmon

Fennel-potato Soup with Smoked Salmon

Great starter soup to pair with a nice crisp Sauvignon Blanc or Riesling

pescador
Feb 2008
Beginner
4 votes
7321 views
Grilled Asparagus Soup

Grilled Asparagus Soup

Garnish with the asparagus tops and bacon and a lemon quarter of desired. This soup is elegant and so good you might have seconds! Enjoy with…

Catherine Pappas
Feb 2011
Intermediate
2 votes
1973 views
Winter Chicken Stew

Winter Chicken Stew

This is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm…

Conni @MrsMamaHen
Oct 2012
Advanced
1 vote
3249 views
Beef Barley Soup

Beef Barley Soup

Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…

Julia Ann Souders
Sep 2014
Intermediate
1 vote
3946 views
Chicken Vegetable Soup

Chicken Vegetable Soup

Chicken Vegetable Soup-is an easy, hearty and delicious recipe for a great fall or winter meal. Ingredients include: Chicken, celery, carrots,…

RecipeKing
Jan 2016
Intermediate
1 vote
2924 views
Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will…

Culinary Envy
Feb 2016
Advanced
1 vote
3415 views
Chicken and Rice Soup

Chicken and Rice Soup

I bought myself an electric pressure cooker and love using it to make soups. By adjusting it to different settings I am able to make a great pot of…

Jo
Dec 2010
Intermediate
2 votes
4965 views
Classic New England Clam Chowda

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Amos Miller
Mar 2011
Professional
3 votes
6087 views