Kid friendly soups, stews & chilis recipes with 600 or more calories costing more than $3 per serving

Mediterranean Lamb Stew with tomato, mushroom and eggplant (Kokkinisto)

I used to order a delicious lamb stew at the New Kappadokia restaurant in…

Easy Lamb Stew

Super easy and amazing lamb stew--I would double the meat next time but nobody complained. :-) This would also work with any other meat on hand.

Moroccan Fish Stew Recipe

We often serve a hearty fish soup or stew on Christmas Eve, prior to our traditional roast for Christmas Dinner. Normally, it's Cioppino or Clam…

Easy Texas Chili

Saute the beef and open some cans. Thirty minutes later you have a wonderful pot of chili. The cost of this recipe is about $2.00 per person,…

Jerk Chicken Chili

A fast, yet flavorful meal - ideal for a busy weeknight!

Linubihang Pasayan (Shrimp cooked in coconut milk)

This unique way of cooking shrimp can fill an empty stomach. Good to eat this rainy season.

Chicken Enchilada Soup

This soup consists of ingredients you can whip together quickly, throw into the slow cooker and forget about until chow time. And, as an added…

White Bean and Chicken Chili

A super easy meal perfect for a cool fall or winter night.

Eurasian Lemon Soup with Chick Peas

This is a wonderfully flavored soup that is good for the first course of a dinner party, or the main meal for a…

Autumn Black Bean soup

A thick comforting bean soup, perfect for chilly autumn nights

Broccoli and Pine-Nut Soup

Turkey Chili

Beef & Lentil Stew

The cold weather called for stew today. My good friend Brian made a great one. Adding the ginger was an inspiration and it brought everything…

Vegan Simple Pea Soup

This simple pea soup is excellent cooked as well as raw! This can be used as a base for so many more vegetables too! Use your imagination and try…