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- Soups, stews & chilis
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Quick and easy soups, stews & chilis recipes with 500 or fewer calories costing less than $2.5 per serving

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All recipes » 500 or fewer calories » Soups, stews & chilis

Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller Feb 2011 Professional	2 votes 1 review 3972 views
Chilled Cucumber Soup Simple, tasty soup for hot summer days.	Easy Cook - Laka kuharica Aug 2011 Intermediate	2 votes 7741 views
Sweet Potato Soup This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…	Chelly Dec 2011 Intermediate	1 vote 2323 views

Monastery soup Hearty, flavorful and delicious vegetable soup.	Easy Cook - Laka kuharica Apr 2012 Intermediate	1 vote 2554 views
Korean Dak Juk (Chicken Porridge) Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…	jason kim Jul 2012 Advanced	1 vote 3667 views
Slow Cooker Potato-Crab Chowder This is a fast no fuss recipe that can be done in a slow-cooker.	Robyn Savoie Sep 2013 Advanced	1 vote 3250 views
Soup with beans and corn This soup is creamy in texture, yet light, aromatic and completely vegetarian.	Easy Cook - Laka kuharica Sep 2014 Intermediate	1 vote 2328 views
Chicken-Vegetable Chowder Chicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works…	RecipeKing Jan 2016 Intermediate	1 vote 1702 views
Ham and Navy Bean Soup Delicious soup using leftover Ham. Great light supper or lunch.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 3913 views
Sauerkraut and Sausage Soup I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or…	Healthy Mamma Feb 2011 Advanced	1 vote 3296 views
Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Soup Du Jour We came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build…	Phred Oct 2011 Intermediate	1 vote 2168 views
Clean Out the Refrigerator & Pantry Soup The beauty of soup is that is has no boundries. Anything can become soup. It is filling. It is economical.…	Bob Vincent Nov 2011 Intermediate	1 vote 2159 views
Tuscan soup - Zuppa Toscana Wonderful soup, easy to make, brings the flavors of Tuscany to your table.	Easy Cook - Laka kuharica Mar 2013 Intermediate	1 vote 2248 views
Chick pea and leek soup Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.	Easy Cook - Laka kuharica Feb 2014 Intermediate	1 vote 2784 views